Healthy, beautiful skin is a guarantee of self-confidence. A lot of factors affect its appearance and condition. It is the skin that serves as an indicator of the state of the whole organism, and therefore from time to time requires additional attention and care.
1. Drink plenty of water
Water flushes toxins from your body and delivers nutrients to the cells. This helps prevent dry skin. A sufficient amount of liquid will help the skin to always remain moisturized.
2. Eat fresh fruits and vegetables
A healthy and balanced diet will help your skin get vitamins and nutrients, in which it needs a lot and constantly. Fruits and vegetables with high water content, such as watermelon, broccoli, tomatoes, are especially good for moisturizing.
3. Eat healthy fats
Eating foods containing different types of fats contributes to the overall health of the body, as well as the flow of blood and the delivery of nutrients to all of its cells, including the skin. Eat more foods that contain monounsaturated fats – such as avocados, olives and peanut butter. Salmon, walnuts and tofu will fully satisfy the body's need for polyunsaturated fats.
4. Take bioactive supplements
When fruits and vegetables do not satisfy the body's need for nutrients, biologically active supplements will help to fill the missing elements. An excellent solution will be the reception of fish oil, which is ideal not only for eye health, but also for the skin. Vitamin E, as well as all kinds of antioxidants, which are rich in fish oil, the body will accept with gratitude and certainly share with the skin. The minimum cost of prevention will very quickly affect the appearance of the skin, will please a healthy shade and elasticity.
5. Reduce the consumption of salty and fried foods
Salted and fried food dehydrates the body, which aggravates any existing problems with the skin. Restricting the consumption of these products will help not only to avoid dehydration and improve the skin condition, but will also benefit your body as a whole.
6. Do not smoke
The negative effects of smoking are well known, in addition, nicotine has a bad effect on the skin. Resins contained in cigarettes clog pores, which leads to the appearance of acne and acne. Smoking hampers breathing, and consequently, blood circulation slows down, and oxygenation of skin cells becomes insufficient. In addition, the content of vitamin C in the tissues decreases, on which the appearance of the skin is dependent.
7. Limit the use of alcohol
Alcohol dehydrates the body like nothing else. Together with moisture, all useful substances and minerals leave the body. If you had to abuse, do not deny yourself a plentiful drink, as well as a double dose of moisturizer for the night.