About the fact that quickly turn a neat squat into even hair to the shoulders, every woman dreams from time to time. Alas, our hair does not grow as fast as we would like. But it does not matter, because there are various means for accelerating the growth of hair. They can be used with success both individually and in a complex.
If you want your hair to grow better, provide yourself with the necessary amount of vitamins A, C, E, H, B vitamins, as well as zinc, copper, iron, sulfur, molybdenum, silicon. Vitamins of group A are found in foods such as fish liver, egg yolk, carrots and butter. Vitamin C is rich in sauerkraut, citrus, black currant and Bulgarian pepper. B vitamins can be obtained from cereals, black bread, nuts, seeds, eggs, animal liver, carrots, beans and peas. Vitamin E is found in nuts, seeds, unrefined vegetable oil. Vitamin H is found in legumes, soy, oatmeal, brown rice, brewer's yeast and walnuts.
The mask can be made from a glass of yogurt, 2-x yolks and 1 tablespoon of dry mustard. All this must be well grinded, and then applied to the scalp and well massaged. Then you need to cover your head for an hour with a package and a warm scarf, and then wash off the mask with shampoo. You need to do the mask about once a week.