How to improve hair growth

How to improve hair growth
About the fact that quickly turn a neat squat into even hair to the shoulders, every woman dreams from time to time. Alas, our hair does not grow as fast as we would like. But it does not matter, because there are various means for accelerating the growth of hair. They can be used with success both individually and in a complex.

Our hair grow not by themselves, they are selected outward from the follicles – special hair pouches. From their condition depends to a great extent, with what the speed of hair grows and how they look. Therefore, no expensive means will help if the body as a whole receives less nutrients.
If you want your hair to grow better, provide yourself with the necessary amount of vitamins A, C, E, H, B vitamins, as well as zinc, copper, iron, sulfur, molybdenum, silicon. Vitamins of group A are found in foods such as fish liver, egg yolk, carrots and butter. Vitamin C is rich in sauerkraut, citrus, black currant and Bulgarian pepper. B vitamins can be obtained from cereals, black bread, nuts, seeds, eggs, animal liver, carrots, beans and peas. Vitamin E is found in nuts, seeds, unrefined vegetable oil. Vitamin H is found in legumes, soy, oatmeal, brown rice, brewer's yeast and walnuts.
How to improve hair growth

Perfectly stimulate growth volos all kinds of balms and masks from various herbs. For example, you can prepare balm from field horsetail. To do this, pour 2 tablespoons of dry herbs alone a glass boiling water, and then boil on low heat 30 minutes. Then this broth should be filtered and dilute cold boiled water, bringing the total volume to 200 ml. The product should be rubbed into the scalp 2 – 3 times a week.
The mask can be made from a glass of yogurt, 2-x yolks and 1 tablespoon of dry mustard. All this must be well grinded, and then applied to the scalp and well massaged. Then you need to cover your head for an hour with a package and a warm scarf, and then wash off the mask with shampoo. You need to do the mask about once a week.
How to improve hair growth

Regular scalp massage also helps to improve hair growth. Just comb the head of the massage comb from natural bristles каждый день не менее получаса. Движения следует делатьв различных направлениях. Расчесывание поможет укрепить структуру волос и придаст им здоровый блеск. Также можно аккуратно массировать кожу головы hands.
How to improve hair growth

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