How to grow nails for a month

How to grow nails for a month
If you want to strengthen your nails, to accelerate their growth and make the plate strong and healthy, then they should be provided with food inside and out. If you care daily, you can grow nails in just one month.

You will need
  • – sea salt;
  • – iodine;
  • – glycerol;
  • – vegetable oil;
  • – Red pepper;
  • – hand cream;
  • – egg yolk.
Instructions
1
Provide nails with reliable protection against external influences. Be sure to wear protective gloves while washing dishes and cleaning, that is, always when your hands come into contact with chemicals, experience a temperature drop, etc.

2
Revise your tools for manicure and remove hard, abrasive metal nail files that exfoliate nails. Get a set for polishing, glass or ceramic nail file, which has a gentle effect on the nail plate.
3
Откажитесь на month from colored varnish and cover nails special strengthening emulsions and varnishes. Get the most suitable tool in a cosmetic store or pharmacy – for puffing, weak and damaged nails, there are special, enriched with useful substances preparations.

4
Take care of the strength of your nails – drink vitamins. If your diet can not be called balanced, it is easiest to drink a course of multivitamin preparations that will provide the body with all the necessary substances. Also you can pay attention to food additives, the reception of which is intended to improve the condition of nails and hair – the concentration of iodine, magnesium, calcium, vitamins A, D and ED in them is higher.

5
A couple of times in week make strengthening salt baths – stir sea salt in warm water, add a few drops of iodine and hold the fingers in it for several minutes. Then dry your hands, grease them with a thick cream and put on gloves – in the morning nails будут блестеть, а кожа станет мягкой и гладкой. Лечебные ванночки следует делать в том случае, если nails weakened – a mixture of glycerin (5 drops), vegetable oil (2 tablespoons) and iodine (3 drops) can be rubbed into the nail plate.

6
Make nutritional compresses that accelerate the growth of nails – a mixture of red pepper, water and hand cream or a composition of beeswax and boiled egg yolk. Spread every nail with the product and hold for about half an hour, then wash it off and rub the oil solution of vitamins A and E around the nail plates and skin around them. Similar masks can be done once a week.

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