How to grow nails at home

How to grow nails at home
Nails consist of keratin, from the same protein as hair. Usually those recipes that help hair grow faster can also be used for nail growth. Quickly growing the nails at home will help the following recommendations.

Add more protein to your diet. Meat, fish, seeds and cheese are rich in protein. If you do not use these products, then take protein powders or supplements that are sold in pharmacies.

Use amino acid supplements. They are necessary to stimulate the production of protein in the body. Methionine is an indispensable amino acid, which is an excellent source of sulfur, which is useful for the health of hair, skin and nail growth.

There are vitamin-mineral complexes aimed at improving the condition of the nails. Vitamin A and zinc are crucial for their health. Biotin, one of the members of the B family, is also useful. It participates in the reaction of formation of keratin, the main component in the structure of nails.

Take food supplements based on flax. Flax seed is a natural product that benefits the body in many ways. One of its components is essential fatty acids. These nutrients are necessary for our body, which itself can not produce them. They help the nails grow faster, thanks to acids, which in turn strengthen dry brittle nails.

To prevent nails from cracking or delamination, apply vegetable oils on your nails daily. They contribute to their hydration, in which they are in great need. Olive oil, coconut oil and sesame oil are the three best choices. Apply on the nails massaging movements, thereby increasing blood circulation and saturation of nutrients. It also helps the nails grow faster.

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