How to give up chocolate

How to give up chocolate
What if your dependence on chocolateа начинает постепенно перерастать в пагубную привычку? Разумеется, следует задуматься о том, как научиться отказываться от любимого лакомства – это не так уж и сложно.

You will need
  • Nuts, dried fruits, porridges, pure drinking water
Instructions
1
As is known, the suppression of one's desires makes us crave the "forbidden fruit" even more. Therefore, the refusal of chocolate should be maximally conscious. Before starting a company to abandon the sweet, you should figure out what specifically you "sting" – pain, resentment, or dislike for yourself. If you can not figure out the reasons for yourself, consult a therapist. When you understand reasons Its dependence on chocolate, getting rid of it will become much easier.

2
Easily abandon шоколада помогают продукты, содержащие хром – такие, как сыр, грибы, морепродукты. Если вы будете регулярно употреблять данные продукты в пищу, то вскоре заметите, как ваша потребность в шоколаде снижается не по дням, а по часам. Спустя какое-то время одной-двух долек любимого лакомства будет хватать вам за глаза.

3
Curiously, a passion for chocolate can be a testament to the increased demand for carbohydrates. Regularly eat cereals from whole grains (rice, millet, oats) and unrefined vegetable oil. Often eat nuts and dried fruits – they will help to normalize the level of glucose in the body. However, remember that it is better to use them until six in the evening – only then they will be able to fully digest.

4
With a predilection for chocolate, there may be a lack of fluid in the body. Therefore, drink as much fresh, clean water as possible. During normal operation of the kidney, daytime rate The consumption of liquid is one and a half to two liters per day. Soon your metabolism will improve, and you will forget about chocolate.

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