For many young mothers, the main issue after giving birth in relation to appearance is the following: how to get rid of the stomach? There is an opinion that after the birth the belly itself will go away, it's not so, because it's not just the child itself. First of all, the uterus is expanded, which is not so elastic and comes to its norm a month later. Another reason is fat, which accumulates during pregnancy on the abdominal wall. This can not be prevented, since this fat is a natural protection for the child.
What will help to clean the stomach quickly
So, the main goal is to get rid of the abdomen after childbirth as quickly and efficiently as possible. In the event that a woman gave birth without medical intervention and feels well, you can use a pulling bandage or simply pull the belly off with something. Thus, the uterus will artificially narrow. If hurt muscles, then it is better not to resort to such a method, because the pains will intensify and will not pass quickly. To remove fat on the stomach, it takes more effort, but you can get rid of it. It depends on how many kilograms were collected during pregnancy.
The first rule: proper nutrition without overeating. The second: physiotherapy exercises and long walks on foot. And most importantly – it's desire and motivation, the power of thought also helps.
Proper nutrition will help get rid of the abdomen after childbirth
Proper nutrition consists of healthy diet food. You need to start a diet after restoring the body, because it's not a secret that pregnancy and childbirth are a great stress. To do this, at least temporarily forget about fried, smoked, fat. Food for food is only worth boiled, stewed and steamed. Flour and sweet too it is better to limit, but not to exclude completely, as entering into these products useful substances also are necessary for young mums. To forget it is necessary and about the high-calorie products, such as mayonnaise, ice cream, sunflower seeds. Consumption of this series of products does not bring any benefit to the body. Instead of vegetable oil in porridge it is better to add milk.
To get rid of the abdomen after delivery will help physical education
Physical exercise can be done even later – after 1,5-2 months. Mums, giving birth to a cesarean section, should be especially careful. The most effective exercises are twisting, lying on the floor, and lifting the trunk. These exercises are known from the school's bench to many women. Good remove the stomach hoop and hula-hoop. The main rule – everything gradually and gradually: to engage in physical education until exhaustion of forces can not in any case!
After the child grows up a bit, you can start exercising in the gym. Useful for the child, and for his mother will walk in the open air, which implies a constant movement of at least two hours a day. A good assistant in getting rid of the stomach will be massage and problem areas. Nursing mothers should not use gels and creams, you need to rub your skin without anything.
The results of efforts will not appear the next day, and not even in a week. A noticeable decrease in the abdomen can be observed in a couple of weeks, provided that the diet was observed and the exercises were performed every day. Therefore, it is necessary to have patience, and then everything will turn out.