There are many factors that contribute to the appearance of dry skin – such as cold air, aging, nutritional deficiencies and genetic predisposition. To get rid of the dryness of the skin, as well as to ensure a healthy condition of it can be at home.
При сухой коже следует есть продукты, богатые витаминами А, С, Е, магнием, незаменимыми жирными кислотами. Они содержатся в кунжуте, арахисе, кешью, помидорах, яйцах, меде, морской рыбе, говядине и др. Эти продукты питают кожу.
To avoid dry skin, you should consume at least two tablespoons of oil, squeezed out of seeds, daily. So you can significantly increase the hydration of the skin. Suitable olive, linseed or rapeseed oil.
It is necessary to provide the body with enough water. Drink water every day, at least for 2-2,5 liters. But do not drink too much water at once. This habit will help you moisturize the skin, as each skin cell absorbs water.
You can use peeling as a means of getting rid of dry skin problems. Peeling removes old dead cells of the skin and prepares the skin for effective perception of cosmetic masks and creams. Do not forget to apply moisturizer after the procedure.
Mix a teaspoon of fresh cream with 1 / 4 a teaspoon of turmeric powder. Add a few drops of lemon juice and mix. Then apply this mask on your face for 15 minutes. Then massage your face for 5 minutes and rinse with warm water. This mask moisturizes and revitalizes dry skin with regular application.