How to gain weight very quickly

How to gain weight very quickly
For many girls, the problem is insufficient weight becomes very urgent, and it's not just that excessive leanness hardly looks natural and beautiful, but that lack of body weight can lead to big health problems. how To gain weight so that to earn not obesity, but a harmonious, beautiful and slender body?

First of all, remember: stuffing a stomach with high-calorie harmful food, sweets, baked goods and fast food, which clearly should be avoided by full girls, you will not earn good figure, but a lot of problems with the gastrointestinal tract and skin. А разве гастрит и россыпь акне – то, что вы хотели? Продумываем правильный и питательный рацион!

Insufficient weight is in most cases too fast metabolism and poor assimilation of nutrients from the food you eat. Therefore, it is necessary to develop a balanced menu, in which carbohydrates, fats and proteins will be present. High quality of food plays a huge role. Thus, carbohydrates that will saturate the body – it's not baking pastry and sweets, but good cereals and cereals (oatmeal, muesli, barley groats, pearl barley). Proteins are steamed or stewed easily assimilated meat, fats – natural vegetable oils (olive or sunflower). Do not forget about vegetables, they contain a lot of vitamins and fiber, which are very necessary for our body.

The right combination of foods is the key to healthy digestion and nutrition. So, meat, consumed with carbohydrates like spaghetti or starch like potatoes, is unlikely to become absorbed. Him better use with vegetable salad, seasoned oil (as butter помогает всасыванию витаминов, содержащихся в vegetables).

Stimulate your appetite! Например, употребление теплой подкисленной воды или фруктового сока за некоторое время до еды (примерно за полчаса) усилит выделение желудочного сока, и аппетит моментально разыграется. Этот прием также позволяет организму как можно легче переработать и переварить пищу.

Очень важен размер порции. Если при виде огромной тарелки вам хочется встать из-за стола и убежать, так как осилить ее вы все равно не сможете, просто разделите блюдо на две-три части, и ешьте с небольшим перерывом. Постепенное increase Servings will also help the stomach get used to the normal amount of food.

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