Most people dream of losing weight. However, there are those who yearn to recover. For too thin people is often not so easy to replenish. Sometimes it's much harder than losing weight. But for gaining weight, there are still some ways. How to recover?
- Правильный режим, работа с тяжестями, калорийное питание.
Before eating, you need to walk a bit in the fresh air. After eating, relax and lie down. Sleep more, do not eat strong tea, coffee, do not get nervous.
Увеличьте порции. Выбирайте те продкуты, в которых содержится больше калорий. Например, мучное, не обезжиренное, а 3,5% молоко, сливочное butter, fat cottage cheese, etc. Weave more meat, cheese, nuts.
Fruit will help in the fight for extra pounds. Eat melon, grapes, apricots and peaches. Have a snack between meals. Pamper yourself with ice cream. To add every half a kilogram of weight, you need to additionally eat 3 500 calories. Here also consider.