How to force yourself to eat less

How to force yourself to eat less
Excessive appetite inevitably leads to a set of excess weight, but it is not always possible to control it. It is necessary to be reserved by will power and patience, and only then to start to struggle with appetite, differently it will turn out nothing.

Instructions
1
For 30 minutes before a meal, drink 1-2 a glass of water. The liquid will fill a part of the stomach and slightly repel the appetite. Some people get a good help getting rid of the intolerable desire to eat a little acidic water, because it begins to split their own fat deposits. But do not be too zealous, otherwise you'll spoil your stomach, and then you probably will not want it.

2
If the liquid does not help to bring down the appetite, eat an hour before eating low-fat yogurt, fruit, drink juice or green tea. When you sit at the table, you can eat much less. Often a signal to the brain comes when the person has already eaten more than the norm. Eat always slowly, so as not to feel any gravity в животе, no remorse.

3
Eat small meals, but often. Do not torture yourself 2 one-time meals, with the next dinner or breakfast, you will necessarily eat more than normal. With the gradual assimilation of calories, excess weight does not come at all. Do not sit on hungry diets, so the problem with overeating does not solve.

4
Do not eat much sweet. Sugar in the blood first rises, then falls sharply, and this increases appetite. Replace chocolate with fruit if you can not imagine life without sweet.

5
If you can not cope with the appetite yourself, go to the reception to the endocrinologist. The doctor will prescribe medications to help you cope with overeating. In some cases, treatment is necessary, since excessive appetite can occur against a background of hormonal failure.

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