Losing weight in one week is possible, but the effect will not be huge. During this time, it is easy to remove 2-3 kg with proper nutrition and exercise. You can choose a specific diet or go for a balanced diet.
To lose weight, give up the sweet. It is necessary to completely exclude foods that contain a lot of carbohydrates. Prohibited are sweets, cakes, cakes, patties, buns and even white bread. The less sugar there is in the menu, the better the effect is to be expected. Remember that carbonated drinks, pasta, fruit juices do not help to lose weight, so they will also have to be abandoned.
To lose weight, you need to eat regularly. Meals per day should be at least 4-x, and preferably 5 or 6. With this chart, you will eat every 2 hours, this will not give you the opportunity to get hungry, but it will very well stimulate the metabolism. The first meal is organized half an hour after waking up, and the last – for 4 hours before going to bed. There are each time you need a little bit, portions need to choose small, sometimes it will be enough to eat the average apple to saturate.
Before breakfast you need to drink a glass of warm water, you can add a few drops of lemon juice. This will help the body tune into food, reduce hunger. During the day you need to drink at least 2 liters of liquid, remember that it is water that is best absorbed, not tea, coffee or herbal infusions.
To lose weight in a week, you need to arrange yourself 2 unloading days. The break between them is required in 2-3 days. One day, eat only green apples. Do not forget about water. In total, you can consume 2 kg of delicious fruit. The second day is kefir. Drink only dairy products with low fat content. To ease these stresses, start not in the morning, but in the evening. Hours from four in the evening, go to kefir or fruit and finish unloading at 4 the next evening.
For losing weight you need to choose the right foods. It is better to combine protein and vegetable fibers. Choose low-fat meat, fish, light cottage cheese and a huge amount of vegetables. Expect that the diet of each day should consist of 300 g of protein product and 300 g of vegetables. If this is not enough to saturate, increase portions due to cabbage, cucumber or bell pepper, they are nutritious, but contain very few calories.
All products can be cooked, but only without using fat for frying. Meat and fish are best done on the grill or steamed. Vegetables can be stewed or cooked, but without a huge amount of spices and with a minimal addition of salt. Any seasoning stimulates the appetite, and this does not help improve the figure. If you are preparing salads, then season them with lemon juice or a small amount of olive oil. Do not get carried away with sour cream or mayonnaise. They greatly slow down the process of losing weight.