Using green tea for weight loss is an effective and easy way to lose weight and be in great shape without having to sit on a tight diet. It is becoming more and more popular not only because of its excellent taste, but also because it has a huge number of useful properties.
Useful properties of green tea
Green tea has passed the test of time and quality. Studies have shown that it gives the effect of rejuvenation. To do this, you should drink only a few cups of freshly brewed tea every day.
Have you ever wondered why Japanese women are so slim and look young even in old age? This is because they drink a lot of green tea and take supplements based on it.
This tea has antioxidant properties that help fight against mental and physical fatigue and even cancer. It improves the immune system, increases metabolism, stops aging of the body and helps to lose weight.
How to lose weight with green tea
- In order to lose weight or maintain a healthy weight and not gain extra pounds, you should drink from 2 to 4 cups of green tea a day.
If you are not a fan of this tea and can not force yourself to drink it every day, then try taking natural supplements on its basis or chew some boiled leaves.
Council: If you are confused by the bitterness of freshly brewed green tea, add a teaspoon of honey to the cup. It will improve the flavor and sweeten the drink. A cup of green tea with honey will also control the appetite.
To obtain maximum results, you should eat healthy foods and limit the consumption of processed, canned or frozen foods, such as cakes, French fries, pizza, etc. But at the same time, you do not have to starve yourself.
One day you can lose control and get all your pounds back. To prevent this, you should eat enough daily to not feel hungry and do not skip meals.
Include in your diet more fresh vegetables, lean meat, fish, various fruits and whole grains.
Why green tea effectively reduces weight
The reason is simple – in the leaves of green tea there are special biologically active enzymes that prevent the absorption of starches, so they simply pass through the esophagus without any effect on the body. The effect is the same as if you were on a diet low in carbohydrates, except that you eat these carbohydrates and do not worry that they will settle on the hips or waist.
How to brew green tea
- The taste and health benefits of green tea depend largely on how you brew it.
- Do not pour too hot water, or else the tea will become bitter.
- It should be noted that for each grade of green tea, there are individual recommendations for brewing.
- Typically, green tea is brewed for 2 minutes.