The desire to clean the belly after childbirth at home in a short period of time occurs in many young mothers who gained excess weight during pregnancy. Fortunately, to make it real, but you need to be patient and every day to strive to achieve this goal.
To clean the abdomen after childbirth at home in a short time, adjust your daily diet. Often during pregnancy, women consume 1,5, or even 2 times more foods, experiencing a greater hunger. In addition, a large part of the nutrients previously went to the development of the baby in the womb. Unfortunately, this leads to the expansion of the walls of the stomach, as well as the emergence of the habit of eating more and more often. How can we change the regime established in 9 months?
Be patient and realize that you no longer require enhanced nutrition. To build the optimal diet, weigh and evaluate your figure. If you typed from 5 kg and above, go to the food in frequent but small portions: 4-5 once a day. This will help quickly remove the stomach, since the body will begin to burn excess fat. The diet should be for the most part protein: low-fat meat, eggs, cereals, light dairy and sour-milk products. Among other things, such nutrition will better stimulate the formation of breast milk.
Give up fatty, fried, too sweet and just bad food. Be prepared for the fact that without the usual amount of fats and carbohydrates you will often experience fatigue and lack of energy. In fact, it is usually a sign to the fact that the body will soon begin to take it from its reserves, that is, fatty deposits. In addition, it is important to observe the correct regime of the day: sleep for 8-9 hours, try to walk more outdoors and avoid any stresses and mood swings.
In fact, it is impossible to clean the abdomen after childbirth at home in a short time without physical exertion. You can start them already in 2-3 weeks after childbirth, if the condition of a young mother is stable, and there are no any contraindications to doctors. Of course, classes should begin with a gradual increase in the load. First of all, it is fighting with habits to lie more and sit, which could occur during pregnancy: move more and more often. Every morning it is advisable to start with charging, performing a set of exercises from the swords of limbs, slopes and turns of the body in the sides and in a circle, as well as jumping in place.
Focus on strengthening the abdominal muscles to remove fat and visible stretch marks on the skin. There is a large number of exercises for the press, which can be found on almost any sports website. The most famous is the body lifts from the supine position on the back and on the side, as well as the upward leg lifts, holding hands by the crossbar. Every day, increase the number of approaches and repetitions in them. Once you feel that these loads are not enough, you can enroll in the gym and add exercises for other muscle groups: back, legs and hands, which also often suffer from excess fat. Morning jogging and swimming are also very useful.