How to choose vitamins for hair

How to choose vitamins for hair
Красота волос зависит не только от косметических средств и правильного ухода. Сбалансированное питание играет огромную роль в насыщении их теми или иными микроэлементами и витаминами. Зная свойства этих полезных веществ, можно легко решить ту или иную проблему с волосами.

Если у вас сухие, ломкие волосы, «подкормите» их витамином А. Благодаря ему улучшится кожный покров и укрепятся волосяные луковицы. Волосы приобретут здоровый блеск, упругость и силу. Много витамина А (ретинола) в печени, рыбьем жире, сыре, яичном желтке, сливках и сливочном масле, моркови, шпинате, в красном болгарском перце, брокколи, томатах, абрикосах и плодах манго.

Витамин Е (токоферол) является отличным антиоксидантом. Он замедляет aging of the body, improves the condition of hair follicles and stimulates hair growth. Therefore, if you want to have beautiful long curls, include in the diet more products rich in tocopherol. These are unrefined vegetable oils, sprouts of wheat, rye, peas, tomatoes, lettuce, parsley, spinach. In less quantity, vitamin E is found in meat, beef liver, eggs, milk.

Vitamin B2 (riboflavin) is very important for beauty of hair. It reduces fat formation in the glands, so if it lacks, the scalp becomes greasy, and the hair becomes ugly. In addition, can begin seborrhea. Eat more dairy and meat products, fish, various cereals, whole grain bread.

If the hair becomes dull, early gray appears, may be the reason for the lack of vitamin B3 (nicotinic acid), which regulates the formation of pigment. Therefore, include in the diet products with a lot of this vitamin. A lot of it in nuts, seeds, smaller in cereals, meat, fish, liver, fermented milk products.

With increased hair loss, increase the amount of foods rich in vitamin B5 (pantothenic acid) in the diet. It promotes the regeneration of cells and strengthens well the weakened hair follicles, strengthening the flow of oxygen to them. Give preference to products containing a lot of vitamin B5. These are beef liver and beef, kidneys, fish, milk, brewer's yeast, beans, cereals, mushrooms and nuts, fresh vegetables, eggs.

Dandruff is an unpleasant phenomenon. And if there was an itch and dryness of the scalp, the reason for this may be a lack of B6 (pyridoxine). Add to the menu products of animal origin, they are very rich in this vitamin. Gradually, the condition of the skin will improve.

One of the main for the normal condition of the hair is vitamin C. It is responsible for the blood supply, provides elasticity of the capillary walls and improves the flow of blood to the hair follicles. Therefore, the nutrition of the follicles is improved and the general condition of the hair is normalized. Vitamin C is rich in citrus fruits, especially lemons, garlic, onions, greens, fruits and vegetables.

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