How to become free for free

How to become free for free
A huge arsenal of cosmetics that is continuously developed and produced by thousands of laboratories, firms and concerns helps to preserve and increase women's beauty. Over the appearance of women "conjure" doctors, beauticians, makeup artists, stylists, hairdressers. But all this, unfortunately, requires financial investments and is not available to every fair sex. And yet, those who do not have the money to correct the figure and face, do not despair. Outwardly attractive you can become and free.

Instructions
1
To begin with, try to "tune in" to the beauty, because in fact, ugly women are very few. Most often they just do not know how and do not like to take care of themselves. But if you are willing to take some effort to improve your appearance, then you are not one of them. Look at yourself from the outside, analyze your strengths and weaknesses. The first should be allocated, and the second – to mask.

2
The first step on the road to beauty is the correction of posture. Remember that when men look at a woman, at first their eyes do not fall on the face, but on the whole face: on the camp, figure and gait. If you walk with your head down and shoulders, as if they are lying on them bag with potatoes, then you cause only pity. Straighten your shoulders, twist your shoulder blades a bit, raise your head from the ground and look with interest at the world around you. Go forward with an easy gait, from the hip. To get used to this position of the torso, train at home with a book on your head.

3
If you have extra pounds, quickly develop a program to get rid of them. This is proper nutrition and the necessary physical activity. Charging, jogging in the morning and a horizontal bar on the school grounds will not cost you a penny.
4
Provide yourself a healthy, full-fledged sleep. Try to go to bed before midnight. Before going to bed, ventilate the room well. Do not drink a lot of fluids. Choose for yourself a comfortable, moderately hard mattress and a small pillow. This will allow you to wake up perfectly rested, without "bags" under the eyes and unnecessary wrinkles.

5
To care for your face, hair and body, you can use the recipes of past generations. Herbal tinctures, masks from sour-milk products, fruits and vegetables – an affordable and pleasant way to achieve beauty. Sour cream, cottage cheese, fresh cucumbers whiten face, moisturize and open pores. Carrots and coffee grounds improve the complexion, especially if it is naturally pale. Calendula soothes the skin and relieves inflammation, etc. In the morning, wipe the skin with ice cubes or frozen herbal decoctions.

6
Every day for 10 minutes, do cosmetic gymnastics. This will help you to maintain the elasticity of the skin longer, improve the tone and elasticity of the facial muscles, postpone the appearance or reduce wrinkles. Each exercise is repeated 5-10 times:

-подуйте на воображаемую пушинку в разных направлениях;
– tilt your head back, smile and press your lips;
– turn your eyes;
– Close your eyes and open your eyes;
– широко откройте рот и высуньте язык;
inflate your cheeks;
– pull your cheeks;
– stretch your neck and chin up to tension;
– lower your head, weave your fingers on the back of your head and try to straighten your head, hindering your hands;
– in turn, touch the chin with your right and left shoulders.

7
To increase the tone of the skin and improve the blood supply of tissues, do self-massage of the face on a regular basis: stroke, lightly beat and make small vibrating movements along the massage lines. They pass: from the base of the nose under the cheekbone to the temple; from the corners of the mouth to the middle of the ear; from the center of the chin along the lower jaw to the earlobe. Also, lightly massage the forehead, the area around the eyes, cheeks and neck.

8
Learn to receive from life pleasure. Try not to take trouble to heart, but take pleasant experiences with joy and delight. Smile more often to people – their relatives, friends, co-workers, ordinary passers-by. A charming smile and shine in the eyes will make you very attractive in the eyes of others.

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