How to be healthy and beautiful in 2018 year

How to be healthy and beautiful in 2018 year
For some reason it seems to people that it is simply impossible to be healthy and beautiful in our time. Instead of observing the most elementary rules and long shining with beauty and youth, people are ready to take the most radical measures, but are not ready to make a morning run and at least reduce the amount of sugar in the diet. In fact, to be always healthy and beautiful is not so difficult.

Instructions
1
First of all, tune in to positive. It has long been proven that our thoughts and our physical condition are inextricably linked. If you are mired in depression and stress, then believe me, well-being can not wait, even if you will eat vitamins in batches. So first of all, start thinking positively. If necessary, meditate. If you are prone to prolonged and severe depression, consult a therapist, together you will definitely find a way out.

2
Start normally sleep. A healthy sleep is a pledge of not only good health, but also normal brain activity, and, as a consequence, your beauty. Not a good sleep human not only does not understand and does not feel well, so also it does great damage to his nervous system. Sleep eight hours a day in a cozy bed in a ventilated room – and very soon notice that your health and appearance have improved.
3
Stop eating as if it were horrible. Eliminate harmful foods from your diet, balance nutrition. This does not mean that you need to deny yourself a delicious meal. Believe me, the food can be tasty and useful at once. But here to the French fries in McDonald's it does not apply exactly. There are literatures on proper nutrition, study it and start eating normally. A balanced diet very soon will help you to improve both health and appearance.

4
Go in for sports. Fitness clubs now offer a huge number of various kinds of programs and sports, you will certainly find yourself something to their liking. Therefore, excuses like "this is not for me!" Are not accepted! Remember that exercise is necessary man for a normal state health constantly, and not just the moment he decided throw off several kilograms. Physical exercises will definitely improve your well-being, and you will look much better!

5
Take care of your appearance. There are a lot of parameters, from which the overall beauty and grooming is formed. Each part of your body – teeth, Nails, hair, skin, – you need a special diet with the content of certain nutrients.

6
If you have dry skin, lean on the fish, best for salmon or trout. When pimples и eels enrich the diet zinc and potassium. For your skin to shine, look healthy and fresh, drink enough water. To your teeth shine white, reduce the amount of coffee and sweet, but rather lean on apples and celery.

7
And, of course, do not forget about the antioxidants that fight free radicals in your body. To do this, increase the amount of tomatoes in your diet.

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