Excess weight brings not only frustration from your own reflection in the mirror, but not the best way affects your health. Your half will continue to love you even with extra pounds. But if you want to have good health, it is better to learn how to maintain the harmony of your body.
It's no secret that most of all weight of a person
influences nutrition. It is with him that you need to start to control your weight. Teach yourself to be missing from the table all in a row, and first to analyze whether you really want it to eat, and how useful it is. Rational nutrition is the optimal correspondence of fats, proteins and carbohydrates in the diet that a person receives.
One of the main mistakes slimming or those who are afraid to recover – too strict restriction of oneself in food. Most often, as a result, the body experiences a deficiency of nutrients. Proper nutrition must first of all be diverse. Everything should be in moderation. If you can not live without some dish that is harmful to the figure, you should not suffer and completely deny yourself in it. Eat it no more than twice a month, and in your daily diet include food, in the utility of which you will not have any doubts.
An important role is played by the periodicity of food intake. Teach yourself to give water to the body at least five times a day. Between traditional breakfast, lunch and dinner, eat a fruit, vegetable or a handful of nuts. This will allow you not to feel an acute sense of hunger and not overeat during a full meal.
Good digestion and reduced appetite is facilitated by drinking clean water. It is believed that a person needs to drink two liters of water per day. There is much debate around this issue. If you think that two liters you are unlikely to master, start drinking a liter every day. When this becomes your useful habit, the body itself will tell you that it is necessary to increase the amount of liquid. Sometimes, instead of thirst, it may seem that you are hungry. Do not let yourself be deceived. Do not go directly to the fridge, first drink a few sips of water. If the feeling of hunger has not passed, with a clear conscience, sit down at the table.
Life is motion. And to save harmony
it is simply necessary. Start to exercise regularly. Now there is a large number of different techniques, types of fitness. And traditional sports have not been canceled. In any case, the main sign of success is regularity. Make work on your figure a familiar, daily affair. And then the reflection in the mirror will delight day by day for many years.