Flawless skin face is the dream of any girl. Still, because the ideal skin is admirable, symbolizes health, does not cause trouble to its owner and allows you to experiment with makeup. Unfortunately, impeccable skin is less and less common, because of poor ecology, and the rhythm of life. But to improve the condition of your skin is quite possible.
First, understand the fairly simple and obvious pattern: what you see in the mirror, directly It depends from what is on your table every day. Wrong food is the direct way to a bad, dull skin. Why? Our skin is not only a kind of "shell", it is also the largest respiratory and excretory organ. Failures in digestion lead to the accumulation of toxins and harmful substances, which are also excreted by the skin including, settling on it by inflammations, pimples, clogged pores and earthy color.
Supplement your menu with dairy products, warm high-carb breakfasts (oatmeal, for example) that set up the digestive system, protein food (an indispensable building material!) and fiber-rich fruits and vegetables. Refuse to fry – first, steamed or stewed food retains a greater amount of nutrients, and secondly you will save the body from toxic carcinogens produced even by the most useful oil when heated.
If you are young, but with an unpleasant surprise already found on your skin a few wrinkles, do not panic – maybe it just does not have enough water. Check it in a simple way – just lightly pinch a piece of skin and see how much fast it will be smoothed out. If the trace is not passes immediately – there is dehydration! Therefore, remember: at least 1,5-2 liters of water per day (depending on your growth and weight). Always carry a bottle of still fresh water, and start the morning with a glass of warm water, which should be drunk in small sips for half an hour before breakfast. It will also improve digestion! Green weak and unsweetened tea is also an excellent assistant in the fight against dull and problem skin, it is an excellent antioxidant proven antioxidant for ages.
Avoid stress and sleep at least 8-10 hours. Only during this time skin It has opportunity recover. And as for stresses – you can kill two birds with one stone at a time, allocating a weekly time for long walks or – even better – active activities sports. Running or biking in a beautiful park is an excellent source of endorphins and a remedy that improves blood circulation and oxygenation of the skin!
Of course, it is necessary to act not only from within, but also to support and indulge in every way the skin with the help of daily care. In the first queue It is necessary to precisely be defined or determined with type of a skin. What is it you have – dry, oily, mixed or, if you are very lucky, normal? Depending on the from this choose daily care, which is presented in stores with whole programs for each type. Cleansing, toning, moisturizing are three steps required for any skin – from normal to oily. Remember that exfoliating procedures are necessary even for dry skin, since dead particles are formed even on it. Once or twice in week make restoring vitamin masks – and your skin will shine!