How to achieve correct posture

How to achieve correct posture
Correct posture is really very beautiful. It should be formed at an early age and preserved for life. Here are some simple tips that will help you to always keep the correct and attractive posture.

Стройность, хорошая осанка издавна считались синонимами красоты и даже воспитанности. Какую же осанку называют правильной? Сделаем такой эксперимент. При помощи линейки проведите по большому зеркалу прямую вертикальную линию. Станьте боком к зеркалу на расстоянии 30 см. Взяв в руки другое зеркало, внимательно рассмотрите свое изображение относительно проведенной линии. Если у вас правильная осанка, – линия пройдет на расстоянии 2,5 см от колена, спереди дотронется плеча и дойдет до мочки уха.

You can check the correctness of the posture in the following way. Become straight and tense knees . If you lose your balance, then your posture is wrong. Straighten your shoulders, pull your belly, raise your head higher. Try to find a the position of the body at which you will feel most resistant. Do not stand with your hands on your hips, bend them better in the elbows and freely, naturally keep them at the waist level.

It's unpleasant when during a conversation woman constantly turns his head or, conversely, looks constantly into the ground. The head should be kept straight and high, so that an imaginary line connects the earlobe with the shoulder.

Do not bulge your chest forward – it looks ugly in the lower back. Stand straight, take a deep breath, breathe it out with your abdomen extended and relax. It is this position that will be correct.

Do you know how handsomely сидеть? Ведь это тоже искусство. Здесь возможны две крайности — застывшая поза (в этом случае шутят – «как аршин проглотил»). Или развязная поза, когда сидят, развалившись, расставив колени или зацепившись ногами за передние ножки стула.

Keep your posture always natural and laid-back. If some time it will require some effort, then soon a good posture will become a habit for you. In this case, gymnastic exercises will help you.

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