There was a period in my life associated with severe stress, in which at first I lost a lot of weight (I could not bring myself to eat) and then – I greatly recovered, at 15 kg from my normal weight. I will not forget the day when I first got up on the scales for the first time in several months (the scales were mechanical), and when the arrow crossed over 60 (my usual weight in those years was 48-50 kg), I jumped off and severely punished my friend who was present at the same time, never tell anyone about what she saw right now. On the first day of losing weight, I still did not recognize my weight.
Eventually Lost weight I'm from 65 kg to 50. I'll tell you about how I got it, what mistakes I would not have made if I had to lose weight now, not five years ago, and why I do not sit on diets and keep my normal weight (which is 53 kg).
It all began with the "Japanese diet". To sit down on this diet my friend pushed me. We are not lost weight. We just staggered from lack of strength and energy, weathered about three weeks and abandoned this diet.
Then we gave up the sweet – they did not last long either, it was just the period of writing different term papers, active study at the university, it was difficult to think without glucose.
Weight began to decrease only when I stopped eating after six. Yes, this method helps to lose weight, of course. But to live in this mode, if you do not find something else for yourself (which will be discussed below), it will take a lifetime. This method of losing weight drove me into some kind of terrible stress, especially when I was already thin to the right size and wanted to relax, but it was not so: every dinner after six, scheduled gatherings with friends, an invitation in the evening in a cafe – from all this I was in a bad mood before, because I knew that the next day my belly would stick out again and I would not be able to get rid of it in a couple of days. So I lived for at least two years, sipping a hot, sugar-free tea in the evening, when my husband was having supper after work, and I wanted to make him a company. I understood that if I want to be slim, I will now have to eat all my life, trying to have time to eat up to six, and wildly upset if I have to eat in the evening.
It's strange for me to turn around and see myself, which is sad that she was invited to dinner in a cafe. Agree, this is just ridiculous. Now, if I'm hungry, I can eat at eleven in the evening – everything will be all right. How did I come to this? I'm telling you.
In one truly beautiful day, furrowing the vastness of the Internet, I came across video a girl who works as a fitness instructor, as well as a nutritionist. Thanks to her, I changed my way of life and calmly maintain my normal weight, not going crazy in the gym (unfortunately, I almost can not do fitness, if I do – then with great care, there is a very limited number of exercises that you can do without harm to my health, and I do them quite rarely), or at the dinner table. In food, I do not limit myself.
So, what helped me to get off with "I do not eat after six" and put in order the metabolism:
- Firstly, I started doing physical exercises. Since I can not afford to exercise on the legs and arms, as well as the cardio load – I manage the exercises on the muscles of the press and gymnastics. There is a very remarkable five-minute set of exercises for the press (video – below), thanks to which I quickly found a good muscle press for just a month for three regular exercises. Now I perform this complex once a week or even less, just to keep the muscles in tone. If you can exercise power exercises, this is a huge plus for losing weight, and for the future maintaining a normal weight, because the muscles even at rest burn far more calories than fat;
- I started drinking water. Many can not force themselves to do this, they say that their body does not take so much water (the minimum is to drink two liters a day). I, too, could not drink so much, I poured water into myself "through I do not want." And you know what? After a while my body got used to drinking water and at first stopped resisting, then began to demand more and more. I myself am still surprised. Now I easily drink 2,5 liters per day, without forcing myself – this has turned from duty to need. Therefore, I advise you to try not to give up, if you feel that there is so much water in you and not drinking, drinking, drinking … Most likely, in the end you will get the same thing as me: an organism that can not leave from home without a bottle of water, or thirst will be thirsty. To be honest, it seems to me that it is the use of so much water that allows me not to recover. Another important moment, which is always on diet and nedyayuschie after six are told to mention aloud, and from which I got rid of thanks to water: when we sit on a diet, often the body does not self-clean as it should be daily, there are constipation. This is extremely harmful for us. Therefore, I repeat, drinking water is simply necessary, especially if you are on a diet and have the above problems.
- I eat five to six times a day. It really works for losing weight and for speeding up metabolism. There are three normal meals: breakfast, lunch and dinner, and two to three snacks. Honestly – over what I eat, I do not bother, that is, I do not cook specifically dietary dishes. I cook for the whole family the usual food. We rarely eat fried or mayonnaise salads, and so – usually eat. I try not to overeat, and, as I noticed on my own, it's much more important than what I eat. If I needed to lose weight now, I would not have sat down on any diet, but would just get up from the table at the moment when I'm almost full. It is this "almost" also very well helps to lose weight, without harm to health and without diets.
There are still many ways to lose weight and maintain weight, disperse metabolism, many different foods and recipes. But I'm just a pretty lazy girl, and for me, the simpler, the better, so I've identified three items that I follow, and that's enough for me. I will say that I have been living like this for at least two years, during this time I began to feel much better physically (I write off this for drinking water), and morally (because there is no stress "to have time to eat up to six," and the weight does not jump ).
Another important point: I never missed breakfast in my life. I'll always eat breakfast! This is a law that is not violated under any circumstances. conditions. It seems to me that it is a good breakfast that helps not to eat harmfulness before lunch, if you do not have the opportunity to have a snack with normal food. According to my observations, among my acquaintances, problems with the stomach are overtaken by those who often neglect breakfast. Well, when problems with the stomach begin, it is not before losing weight. Therefore, take your health, do not ruin the metabolism of diets, minus 60 systems (based on the postulate "not after six"), you can lose weight and you need it with the mind, not only improving your figure, but also not spoiling your health.