As a rule, during pregnancy, the female figure suffers less than during the period of breastfeeding. This is all because at bearing a child more like protein food, because the body needs a building material to create a little man. And after the birth of this is no longer required and I want more sweet and flour. Therefore, some nursing mothers, following their desires, grow fat. That this does not happen, you need to eat right.
некоторые женщины fall into in a deep depression not only because ofat
the exact rhythm of life (lack of personal time, lack of sleep, kaat
зы ребенка), но и из-за своей фигуры. И вместо того чтобы что-то исправлять, они наоборот, «заедают» плохое настроение сладкими тортиками. Делать этого ни в коем случае нельзя.
During baby feeding breastfeeding some women really want the dairy products necessary to replenish calcium stores in the body. However, there are also unavailable dairy products. Refuse the use of cheeses of fatty varieties, as well as bread. They not only promote weight gain, but also interfere with the normal chair of the baby. It is better to give preference to cottage cheese and milk.
В первое время after childbirth
milk a woman
Little. Relatives and friends can advise you to drink more fluids, but you do not need to overdo it. Remember that the production of breast milk depends on how often you feed your baby. Do it in free mode, and then you will not have problems with it.
Употребляйте только здоровые и полезные продукты, которые содержат минимальное количество жира и искусственных добавок – ароматизаторов, консервантов, красителей и т.д.
For the first time forget about chocolate sweets, cakes, condensed milk not only for the sake of your figure, but also for the sake of the child's health – they can cause allergic reactions or problems with digestion.
Разделите свой дневной рацион на a
емов пищи, сколько раз вы at
put the baby to the chest. Eat often, but in small portions. Do not overeat. After a while you will realize that even at feeding
the child breastfeeding
you can eat properly and have a beautiful and slender figure.