How not to eat at night

How not to eat at night
For all its differences, most diets insist on the general requirement – not to eat at night. But a couple of hours after dinner, in a quiet cozy environment of their own home, the desire arises to "intercept" a couple of cakes with tea, a sandwich with ham or a piece of fried chicken. However, everything that is eaten in the evening and in excess of the daily calorie rate will be postponed in unsympathetic "arms" on the hips and "backpack" in the lower abdomen. There are techniques to deceive the feeling of hunger and go to sleep on an empty stomach – as physiologists recommend.

Instructions
1
Drink your tea. Feeling hunger, brew yourself a cup of good fragrant tea – green or herbal – chamomile, for example. A hot liquid will calm the stomach, relieve the feeling of hunger.

2
Пейте воду. Минеральная вода с небольшим количеством лимонного сока заполнит пустой желудок, качественно создав иллюзию насыщения.

3
Do the gymnastics. For example, a complex bodyflex. Or just poprisedayte, press 10-15 minutes. You not only improve your physical form, but also prevent an evening session binge eating. After playing sports, as a rule, you do not want to.
4
Take a hot soothing bath with essential oils (ylang-ylang, patchouli, rose, jasmine), sea salt, foam. This will also help overcome the desire to make yourself a sandwich-another. And warm water will calm and relax you, preparing the body for a full night's rest. Important: do not take a bath more than 15-20 minutes and make sure that the water temperature remains within the "physiological" limits of 37-39 degrees.

5
Light up aroma lamp. Soothing aromas essential oils of cinnamon, lemongrass, patchouli (it is better to use in combination with ylang-ylang, sandal, jasmine), vanilla, grapefruit perfectly blunt the feeling of hunger.

6
Refuse for dinner from dishes with lots of spices. They cause an increased appetite, which will make you either eat superfluous, or start to suffer from hunger right after you get up from the table.

7
If, like many today, you keep light snacks on the table – vases with nuts, dried fruits, sweets, crackers and chips, then later in the evening, take them away from the eyes. Do not put your will power to superfluous tests.

8
Brush your teeth. The acquired reflex will work: after cleaning teeth can not be. You can also use a chewing gum with a sugar substitute. Having chewed the sweet you will deceive the feeling of hunger for a while. But do not get carried away if you do not want to get a gastritis.

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