The bulk of dieters want to lose weight. But among them there are people wishing to recover. In excessive leanness, as well as fullness, there is nothing good – bulging bones and sharp features do not adorn anyone. And women lack of weight threatens with a violation of reproductive function and infertility.
Observe a special diet. Eat at least 5-6 once a day. Try not to allow hunger, but you should not overeat too. Stimulate your appetite. Before meals, drink juices – vegetable or fruit. Rest after each meal – it is necessary that the food is completely digested by the body.
Eat the right foods. To weight began to grow, your diet should become protein-carbon. It is important that 50% of consumed proteins fall on meat, eggs and fish. Especially good for chicken – it is easily digested and promotes the formation of the relief of muscle tissue. Eat fatty dairy products – cottage cheese, sour cream, fermented baked milk, kefir, etc. Salad dress with vegetable oil – olive or sunflower, tk. fats you need. In addition, vegetable oils contain a lot of vitamin E, which positively affects the beauty of the skin, nails and hair. Do not forget about carbohydrates. You can afford bread, pasta, potatoes, sweets, etc. Drink more liquid – coffee with cream or tea with milk, which stimulate appetite, and water. Keep your diet balanced in vitamins and trace elements. If necessary, take vitamin complexes.
Start to visit the gym. If you do not want the entire weight gain to concentrate in the abdomen, you need physical training. It is best to use exercises with simulators, only exercises you and those who wish grow thin should be different. First of all you need to build muscle on hands и legs. Do a press with dumbbells, exercises with a barbell, push-ups, do on the bike. Good results will bring and swimming – with his help the athletic figure is perfectly formed.