How does a beautiful pop

How does a beautiful pop
About beautiful and elastic buttocks, women of all ages dream. But the wrong diet, a sedentary lifestyle and lack of proper care for your body make the ass loose, saggy and not at all tempting. To avoid this, you need to give your buttocks enough time every day. The beautiful priest looks elastic, taut and moderately inflated. The skin of this area should be smooth and gentle. Such an effect can be achieved only with regular care, which should be comprehensive.

Daily Care

The area of ??the buttocks needs attention, and every day. Basic care will be carried out in the shower. Popu and thighs should be massaged with a rigid mitten or a special brush. Strengthen the effect will help in scrub with coarse particles. Very useful for the buttocks is a fifteen-minute hot bath with sea salt. If possible, this procedure should be performed every other day.

For priests and hips, a daily contrast shower is useful. Begin with a sufficiently warm temperature, from which the skin will decay. Cooling water will help reduce the pores. This alternation should be repeated five times.

Such care significantly tightens the skin, making it smooth and tender. After any water procedures should use a cream or body oil.

Exercise stress

Any priest needs regular exercise to stay beautiful. If there is no time or money to attend the gym, then you should do the exercises yourself at home. It is necessary to influence not only the buttocks, but also the external and internal surface of the thigh. For these zones, it's best to do swings, squats, squats, etc.

You should also arrange a walking tour, which should last at least an hour. And it is even better to go for a run.
All these actions lead to muscle tone, make the buttocks visually beautiful, round and elastic.

Anti-cellulite program

No pop will look attractive if it is susceptible to cellulite. This problem haunts women of all ages. Combating this imperfection of the body is very laborious and requires a lot of patience. But only so the priest will look, really, beautiful.

Anti-cellulite methods suggest several approaches. The main one is massage. The zone of the buttocks and thighs need to pinch your fingers (but do it so that you do not leave bruises) or rub the problem areas with the knuckles of your fingers.
Anti-cellulite cream is better to use in conjunction with special massage brushes. Only in this way it will be possible to achieve any visible effect.

Very useful for the buttocks and thighs are various wraps that help not only to get rid of the extra centimeters, but also to correct the skin reliefs.

Being a beautiful priests is not so easy. But it's easier to maintain your beauty than to do global work on mistakes. Seductive buttocks are always tight, elastic and have no flaws in the form of an "orange peel".

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