We all strive to lose weight by the summer. And in the race for a beautiful and tight figure, we sometimes forget that the process of losing weight can and should be healthy. Walk along with the author on 7 steps of healthy gaining harmony with a light and springy gait. Lose weight by summer is great – it's so cool, do you agree?
You will need
- – Full and balanced nutrition;
- – время на здоровый сон и отдых;
- – sticks for Nordic walking;
- – измерительная лента;
- – Personal therapist.
Common sense and clear planning are the main ingredients in a healthy recipe losing weight
. Many men and women literally build air locks when they approach this issue. Try to approach the planning of activities for finding a slender body rationally. Avoid emotionally charged promises "to lose 30 kilo per month
exactly 2 times. "Put an achievable and rationally justified goal: for example:" for the bathing season I intend to remove excess fat from the thighs and waist, to lose excess 5-7 kg. "The main thing is that your task, with an objective view from the outside, is perceived as complete realizable goal.
Most modern specialists in the matter of weight loss agree with the opinion that the main reason for gaining excess weight is stress. They reason as follows. Emotional and physical stress lead to stress throughout the body. Part of the energy that was previously allocated by our body to getting rid of toxins and wastes, from excessive fats, is now wasted, to maintain tension in the muscles. Hence, the main task of healthy weight loss is not not to consume a lot of fat, but to rid the body of the effects of excessive stress.
Therefore, no diets! After all, it is the nutritional restrictions that are almost the main source of stress for our body. Adhere to a balanced and nutritious diet. Your body, getting rid of unnecessary stress, needs an influx of energy. Just exclude ice cream, cakes and cold soda from your diet. Do not overeat, eat exactly as much as you need in order to feel energetic throughout the day.
Обеспечьте своему огранизму максимум отдыха в процессе здорового похудения. Не жалейте время на сон, ведь именно в этот пассивный для тела период оно освобождается от токсинов и шлаков, готовится к выводу неиспользованных днем жиров. Спать вы должны не менее 8-10 часов в сутки. Причем основное правило здорового сна гласит: “рано ложитесь и рано вставайте”. Это значит, что в 11:00 вечера вы должны уже сладко посапывать в своей постели, а вставать лучше с восходом солнца.
Another way of accumulating energy to get rid of the body from stress is active rest. When developing a program of healthy weight loss, give preference to sparing exercises and exercises for the body. Ensure maximum movement and mobility for all muscle groups. Showing: bike walks in the fresh air, Scandinavian or Nordic walking with sticks, table tennis, badminton, evening exercise with spouse under the pen, ballroom dances, volleyball. Of the eastern practices are good: qigong, taijitsuan, yoga and taipang. Especially good is its relaxing for the whole body effect pool. Contraindicated: lifting weights in the gym, running, martial arts. In general, everything that causes stress rather than removes it. The most part of rest and exercises spend on air. You do remember from the school course of physics that the main formula
burning is oxygen. Do you intend to burn fat? Then provide the body with an oxygen supply.
Developing a program of healthy weight loss by the summer, give your subconscious mind a clear and concrete installation to achieve your goals. For this, first, you need to formulate the target and final date of the program. For example: "I will remove excess volume from the waist and lose weight by 5 kg to 20 July 2013 year". For greater credibility, write this goal with a red felt-tip pen and large letters on the poster sheet and hang in the kitchen. Secondly, use a measuring tape to track the reduction in hip and waist coverage, lead a diary, where you record the morning and evening results of your measurements. Scientists have found that this alone motivates the body to dump excess volumes. You can post the results under the poster with a view for greater visibility. Celebrate every small victory by reducing the "stocks" at the waist and hips and great victories will not take long. But the scales and weight measurements will more likely cause stress than lead to its reduction. So give your floor scales to the enemy.
Another, often unintelligible source of extra pounds, is the stress caused by psychological trauma from our remote or near past. This can be traumatic situations from childhood or conflict situations in the family and at work. You must have heard a
expression as "it seizes the stress" or "sweetened the bitter pill with a piece of cake". This kind of irrational behavior, most likely, is a consequence of stress in the past. Do not try to find out and even more so solve this problem yourself or with your girlfriends. Having found out in the life a similar source of stress, make an appointment with a psychotherapist. Entrust part of the work to free the body from an emotional traumatic legacy to a professional.