How best to lose weight on vegetables and fruits

How best to lose weight on vegetables and fruits
Summer provides an excellent opportunity to include in the diet a lot of tasty and healthy products. Diet on vegetables and fruits will help not only to get rid of excess kilograms, but also to cleanse the body of toxins and toxins.

Instructions
1
The essence of diet on vegetables and fruits

For 7 days of this diet, you can get rid of 3-7 kilograms of excess weight. In order to increase the effectiveness of this technique and prevent a breakdown, combine it with regular outdoor walks.

2
The basis of the diet is vegetables, fruits and berries. There are no restrictions on the daily amount of these useful products, but it will be necessary to adhere to the principle of mono-diet.

3
Diet diet on vegetables and fruits:
– Monday: any vegetable and mineral still water.
– Tuesday: any fruit (except bananas), mineral non-carbonated water and 200 milliliters of fat-free yogurt, which you need to drink before going to bed.
– Wednesday: any variety of berries (except grapes) and mineral still water.
– Thursday: kefir, 200 grams of fat-free cottage cheese and mineral still water.
– Friday: any vegetable and mineral still water.
– Saturday: any variety of berries (except grapes), mineral non-carbonated water and 200 milliliters of fat-free yogurt.
– Sunday: any fruit juice and mineral still water.

4
Exit from the diet on vegetables and fruits

If, after completing this diet, you immediately begin to eat high-calorie food, health problems will not be avoided. To prevent this from happening, within 1-2 weeks limit your diet to sour-milk products, vegetables and fruits, broths and so on. In doing so, try to expand the range of dishes. From vegetables you can cook delicious casseroles, stew and so on. And from sour milk products prepare cocktails, cold soups and so on.

5
The main principle of nutrition after leaving the diet on vegetables and fruits is to divide the diet into a large number of meals – eat at least 5-6 once a day in small portions. For 1 a week of such power you will get rid of an average of another 1-2 kilogram. Gradually include in the diet meat and fish, cooked in the oven, on the grill or steamed. In the future, go to the usual food, but still try not to overeat.

6
Противопоказания

Diet on vegetables and fruits has individual contraindications. For example, plums, apricots and other sweet fruits are contraindicated for people suffering from diabetes. From apricots, peaches, melons, cabbage and so on, people with digestive problems should be refused. Therefore, before you sit on this diet, you should consult with a specialist.

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