Home remedies for gray hair

Home remedies for gray hair
The hair consists of a protein called keratin, and grows from follicles that are in the dermis layer of the skin. In the hair follicles are the pigments responsible for hair color: eumelanin (black-brown color) and pheomelanin (yellow-red). The color of the hair depends on the ratio of these pigments. Reducing the production of pigments leads to hair graying. And the reasons for the reduction of pigmentation may be different: stress, an abnormal diet, various diseases, age. There are some remedies that can help slow the process of hair graying.

Consumption of proteins. Hair consists of protein, so the protein diet will help increase pigment production and improve hair growth. The protein is found in meat, eggs and cereals such as whole wheat, lentils, etc.

Consumption of vitamins and minerals. Vitamin A, vitamin B12, iron, copper, zinc are some of the most important nutrients, the deficiency of which can lead to graying. Meat, poultry, fish, nuts, beans, raisins and prunes are good sources of these vitamins and minerals.

Iodine is an element that affects the activity of the thyroid gland. Thyroid disease, such as hypothyroidism or hyperthyroidism, can lead to graying of the hair. Iodine contains bananas, carrots, seafood.

Stress is also associated with graying hair. Regular exercise, meditation, spending time with family and friends can help in overcoming stress.

Black tea with salt. Brew a cup of strong black tea and add a teaspoon of iodized salt. Apply to the roots of hair. Leave for an hour, and then rinse without applying shampoo.

Кокосовое масло. Исследования показали, что регулярное втирание кокосового масла в кожу головы замедляет поседение волос. Также можно использовать и сливочное масло. Ферменты, содержащиеся в масле из коровьего молока, предотвращают процесс поседения.

Ginger with honey. Consumption of ginger with honey is also considered effective in treating gray hair. Add 2 tablespoons grated ginger into a glass of honey. Eat every day on a spoonful of this mixture. Keep it in the refrigerator.

Sesame seeds, in particular black sesame and sesame oil, are also considered a good remedy gray. Наносите массажными движениями кунжутное масло на кожу головы регулярно. Можно также включить в рацион семена кунжута.

What should I avoid.
Избегайте курения и частого потребления кофе. Не используйте сильные моющие средства для волос, очень горячую воду и горячий фен для сушки волос. Не окрашивайте волосы часто, сократите использование средств для укладки волос, перейдите на безопасную краску для волос.

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