Trying with the arrival of warm days of light clothing, many women notice at the waist and hips extra pounds and concomitant cellulite. Cellulitis occurs when the body displays an insufficient amount of fluid. Together with the liquid in the body, slags are collected and cellulite develops. But this does not mean that you need to drastically reduce the amount of fluid consumed, since the less liquid, the less slag has the opportunity to leave the body, because the slags are excreted precisely with the liquid. In this case, you must force the body to remove the liquid, taking with it slag. And you can do it by following the following rules.
Ешьте меньше соли, а поваренную соль замените на морскую. Включайте в рацион продукты с высоким содержанием калия (бананы, ржаной хлеб,овсянку, печеный картофель). На ужин ешьте только быстроусваиваемые белки, например рыбу и молочные продукты.
In the evening, use as little tannin as possible: less red wine and tea, fruits and dark berries. Products containing tannin, detain the body fluid.
During the day, drink clean water, and in the evening the amount of water used should be reduced. Do not drink during meals, you need to drink only for 30 minutes before and one hour after meals, but not during meals.
Do fitness or water aerobics. Aqua aerobics is very effective in combating cellulite, and from the first lesson it gives visible results. To prevent the appearance of cellulite every morning and evening, apply to the problem areas on the massage lines moisturizing body cream. This will increase skin tone, contribute to the burning of subcutaneous fat and the outflow of excess fluid.