Correct health-improving nail care

Correct health-improving nail care
Beautiful long shiny nails have long been considered an indicator of health and well-being. And how to achieve a good state of nails at home?

This requires very little effort. It is enough only to regularly use the necessary complex of vitamins and perform a manicure once a week, while making special baths with nourishing nails.

Let's start with vitamins very important for healthy and strong nails. The most important are vitamins A and E. Complex of these substances can be bought in any pharmacy, they are inexpensive and very effective. Such vitamins are sold in capsules. However, they need not be taken orally. Every evening you need to pierce the capsule, rubbing the substance in it into the skin around the nail. A few weeks after the start of treatment, the result will not be expected: the nails will get shiny and will cease to separate and break off. Treatment can be continued up to three months.

Of the baths, the most effective are the oil ones. For example, olive oil of the first pressing should be warmed to a temperature just above the body temperature and add the pressed juice of the whole lemon. Try to sit with the hands lowered in the bath about 20-30 minutes. In addition, you can use a bath with almond oil, as well as a mixture of soy and bergamot oil. Before the procedures, it is necessary to remove the nail polish from the nail to achieve a better effect on the healing of the nail plate.

During cleaning, always try to wear rubber gloves, because contact with water and various detergents is very detrimental to the health of your nails.

Every evening, apply a thick layer of moisturizing cream on your hands and wear special paper gloves to nourish the skin of your hands and nails.

In general, the condition of the nails always reflects the state of our health. And first of all you need to start to monitor your diet and body behavior. In order for nails to be beautiful, it may be necessary to sit on a diet consisting of products that contain the minerals your body needs. Examples of such can serve as calcium, iron, protein, magnesium and others. The cause of brittle nails can also become, strangely enough, a nervous shock.

As you can see, only you can help yourself in matters of your health and appearance. So eat right, take care of your nerves and be the mistress of beautiful, healthy and long nails!

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