Academy of Health: nails – all for envy

Academy of Health: nails - all for envy
Hands are not in vain called a second person. After all, according to them, their condition and appearance of nails, you can learn a lot about their owner. As soon as he looks at his hands, the doctor will immediately determine the presence of a person's diseases. Yes, and others, usually in the first place, during a conversation pay attention to the appearance of the interlocutor. Therefore, the care of hands and nails is so important for a woman.

The main goal of the nail plate is to protect your fingers while you work. AT nails нет нервных волокон и кровеносных сосудов, но, несмотря на это, они тоже нуждаются в уходе и заботе.

The best way to get strong nails is proper nutrition. In order to nails were strong and healthy, be sure to include in the diet meat, fish, eggs, cheese, milk, vegetables and fruits, greens, nuts, lean meat, seafood, cereals. Rich in proteins, zinc, iron and other essential microelements and vitamins, they take an active part in the formation of the nail plate and promote its growth.

If the nails began to separate, get the evening primrose oil or trochechnits in the pharmacy. They contain polyunsaturated fatty acids necessary for the formation of the cell membrane and the preservation of moisture in it.

Iodine is a good helper in nourishment and strengthening of nails. It can be used as an addition to the baths or from time to time to lubricate the nails. But it's best to spend this procedure in the evening or on weekends, so as not to shock the people around with your yellow nails.

To bleach and strengthen the nails can use lemon juice. Cut off a piece of lemon and hold your fingers in the acidic fruit pulp for a few minutes. Or make a bath for nails, adding to a liter of warm water, two tablespoons of salt and a tablespoon of lemon juice. In this solution, you can also pour a few drops of iodine. Believe me, for such care even the most neglected nails will respond with good growth and healthy appearance.

Благоприятно на состоянии ногтей сказываются глицерин, растительное масло, ванночки из раствора морской соли. Особенно понравится ногтям персиковое масло, которым рекомендуется в течение нескольких недель смазывать ногтевую пластину. Для удобства нанесения можно воспользоваться специальной кисточкой или ватной палочкой.

Also do not forget to nourish your nails with a caring hand cream. And be sure to wear rubber gloves when washing and washing dishes, which are a kind of barrier to nails when in contact with chemical compounds.

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