In the pursuit of losing weight, women fundamentally change their lifestyle, diet and exercise. This inevitably leads to stress, and the body begins to accumulate fats. Change must be consistent. What are the ways to accelerate metabolism and fat burning?
1. Determination of daily calories.
Use the formula to calculate the daily intake of calories. Everyone has their own norm, and depends on age, sex, height, weight and physical activity.
2. Properly distribute meals.
Eat smaller portions, but more often. Optimum to eat food every 2-4 hours per 200-400 calories at a time. In general, the day should be 5 meals.
3. Increase activity.
Increasing physical activity, you burn calories faster. Optimal practice on 30-60 minutes 4-6 once a week. If this is not possible, then try to move more during the day: instead of the elevator, use the stairs, park the car away from home or work, more often go for a walk.
4. Train your muscles.
The more your muscle mass, the faster will burn calories. This is very closely related.
5. Deep sleep.
Sleep must be at least 8 hours per day. Nedosyp negatively affects the body's condition and leads to a feeling of hunger.
6. Eat protein foods and the right carbohydrates.
For the processing of protein foods, the body spends more calories. Fast carbohydrates contribute to weight gain. Proper carbohydrates are complex carbohydrates that give the body the energy they need and are not stored in fats. Complex carbohydrates include: cereals, legumes, fruits, vegetables.
7. Drink water.
In a day you need to drink 8-10 glasses of water, if you have a lot of physical activity, then you can drink more. Water helps to burn fat and removes toxins from the body.
Following these simple rules, you can disperse your metabolism and begin to gradually lose weight, while not resorting to cardinal measures.