The natural desire of many women at any age to look beautiful is quite understandable. And this is quite realistic and feasible. By following simple recommendations, it is possible to look younger than your biological age.
You can look younger than your age by consuming foods high in protein. Protein is responsible for the restoration and renewal of skin cells and is an excellent building material for the whole organism. A distinctive feature of the protein is the stimulation of collagen production. Daily in the diet should be the following foods containing lean protein substances: beef, fish, low-fat pork, chicken breast (without skin), low-fat dairy products, egg, nuts.
Inclusion in the diet of oil will also help to look younger than its age. The oil must be planted, rich in vitamins A and E. Dishes, dressed not with mayonnaise, but with oil, much tastier and more useful. The variety of oil on the shelves will allow you to choose this product for every taste. The oil contains acids that can restore skin cells and maintain an optimal balance of nutrients. Among other things, the replacement of mayonnaise with oil will significantly reduce the calorie content of the dish.
The best way to look younger than your years is to eat foods that contain vitamin C. Every day these are citrus fruits (lemons, oranges, grapefruits), kiwi, strawberries, tomatoes. After 35 years, there is active destruction of collagen, so the skin begins to sag and tarnish. Vitamin will help in the production of collagen, and the skin will be young and radiant for a long time. The use of vitamin C will help in the fight against inflammation. This vitamin is also found in caring and nourishing skin creams.
Enumerating ways to look younger than their age, we can not say about the care of the skin of the face and hands. Skin care should be daily and correct. Means for the care and maintenance of youthful skin should be matched to the type of skin and age. Before you leave the house, you must apply a cream with protection from ultraviolet rays. The sun's rays have a negative effect on the skin. Hands should always be well-groomed. It is not necessary to attend an expensive salon, a manicure can be done at home on their own. The cream should be applied to the hands in the daytime and in the evening. If the hands are exposed to water or dry during the day, do not neglect the application of the cream during the day. Particular attention should be given to the daily application of makeup. Bright parrot colors are only emphasized, but most likely even add an age. Sometimes the color of lipstick or the tone of eye shadow can not only emphasize, but also highlight a small wrinkle. Using the style of naturalness, you can slightly flatten your age. An experiment on the choice of individuality can be obtained at master classes that is free arrange many salons to attract customers.
Anyone wishing to look younger than their age, you can recommend the use of bronzer and the rejection of powder. Powder is capable to remove a fat shine on a skin and to give to it dullness and velvety. But, putting it on the skin, a woman and does not suspect what a disservice to the service. Powder dust clogs pores and wrinkles, thereby highlighting them and emphasizing. The use of light texture powder is possible, but without excessive enthusiasm. To hide skin imperfections and pigment spots, it is recommended to use a bronzer, a cosmetic in the form of a cream or powder. Having mastered the technique of application, you can visually change the face oval, get rid of the second chin. Do not forget about face masks, physical exertion and rational nutrition.