5 main causes of abdominal enlargement in women

5 main causes of abdominal enlargement in women
The large abdomen significantly worsens the appearance, it is difficult to hide under the clothes. In order to effectively eliminate fat deposits, you need to find out the reasons for their appearance. One of the main reasons for increasing the abdomen in women is overeating, eating lots of sweet, floury, fatty and salty, especially in the evening. To remove fat deposits on the stomach, develop a system of proper nutrition. The diet should consist of healthy food. Products must be boiled, baked or steamed. Portions should be small, you need to eat several times a day. Fruit and sweet eat in the morning. Do not overeat at night, the last meal should be for 2 hours before bedtime. You can not lose weight with fasting, low-calorie diets, as the stress hormone cortisol is released, which prevents the destruction of fatty deposits. And after the end of the fasting period, the weight will return again.

При несбалансированном питании в организме развивается дефицит витаминов и микроэлементов, замедляется обмен веществ. С целью профилактики рекомендуется принимать витаминно-минеральные комплексы курсами 2-3 раза в год.

The second reason for the increase in the abdomen in women is low physical activity. In this case, the fat deposits can appear even under the condition of proper nutrition. Be sure to find time for exercise, at first you will have enough time to practice for half an hour 2 times a week. You can sign up for fitness, yoga. Walking will be useful. A sedentary lifestyle and working in the office often cause a violation of posture. As a result, the internal organs gradually shift forward, this leads to an increase in the abdomen. For the purpose of prevention, it is recommended that you regularly perform a set of exercises for posture.

Третьей причиной увеличения живота являются некоторые заболевания, в частности, сахарный диабет. Он сопровождается ухудшением самочувствия, появлением сильной жажды, отеков. Увеличением веса тела также сопровождаются: менопауза, некоторые болезни щитовидной железы, ожирение, почечная недостаточность, нарушения работы надпочеников (синдром Иценко-Кушинга). В этом случае необходимо обратиться к врачу.

The fourth reason for the increase in the abdomen is stress. In this case too much hormone of cortisol is produced in the body, it promotes the deposition of excess fat "in reserve". In addition, stress in women often increases the need for food.

Пятая причина – вредные привычки. Алкоголь в любых количествах оказывает вредное воздействие и на здоровье, и на фигуру. При попадании в организм он всасывается в стенки желудка, при этом пища усваивается очень плохо и откладывается в жировые отложения. Алкогольные напитки сильно повышают аппетит, в результате количество съеденного увеличивается. А это сказывается на фигуре не самым лучшим образом.

One must always remember that beautiful appearance and alcohol are incompatible concepts.

Smoking has a negative effect on the figure, as it significantly worsens the metabolism. Even if you switch to the right food without giving up a bad habit, it will not bring the desired result.

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