Как избавиться от целлюлита в короткие сроки

Как избавиться от целлюлита в короткие сроки
There are women who are very worried about the question of how to get rid of cellulite. Most of these women would like to achieve the desired effect in a short time, but this is possible only if a certain scheme of influence on problem areas is observed.

You will need
  • – oils of bergamot, rosemary, citrus, geranium;
  • – sea salt;
  • – жидкий мед;
  • – Silicone cans;
  • – cosmetic clay;
  • – Apple vinegar.
Instructions
1
Get rid of cellulite в короткие сроки поможет комплекс мероприятий, в числе которых – гимнастика, ванны, втирание специальных кремов. Если есть возможность, пройдите курс салонных процедур – это значительно ускорит процесс. Если нет – регулярно массируйте проблемные места самостоятельно, предварительно нанеся на кожу средство для массажа. Капните в него 1-2 капли эфирного масла: наиболее эффективны with cellulite – bergamot, rosemary, citrus, geranium.

2
It will also be useful to vacuum self-massage, for which it is better to buy special silicone jars in the pharmacy. However, a small bowl is also suitable: press it against the body – so that the air partially comes out, and then with effort pull off from the skin. This procedure is very effective against cellulite, but it is contraindicated when varicose veins.
3
Regularly take a bath with the addition of essential oils. It is advisable to do this every other day, alternating with saline. Sea salt is useful and rubbed places with pronounced cellulite – carefully, so as not to cause skin irritation.

4
If there are no contraindications, visit the sauna or bath once a week. Use liquid honey during bath procedures: apply it in circular motions to the heated body and massage the problem areas, tightly pressing the palms, and then sharply "tearing" them from the surface of the skin.

5
Make masks with cosmetic clay and anti-cellulite wraps. Clay while it is better to breed not water, and strong tea or coffee – this will enhance the effect. For domestic wraps well to use apple cider vinegar, diluted with water (1: 1). During these procedures, you should wrap the problem areas with a plastic wrap, go to bed and warmly take cover. After 30-40 minutes, take a bath or shower.

6
Займитесь физкультурой, если вы не сделали этого до сих пор. Лучше других методик с целлюлитом борется калланетика, сочетающая в себе элементы йоги и силовой гимнастики. Возможны и другие варианты тренировок, но в них обязательно должна присутствовать силовая часть.

7
Reconsider the mode of food intake. After 18.00 it is advisable to eat only low-calorie food: fruits, vegetables, meat and fish. Try to adhere to the principles of healthy eating, in particular, exclude from the menu fast food and foods high in animal fat. According to reviews, separate nutrition helps to defeat cellulite, but it can not be recommended to everyone.

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